1. Those who residing in hot region and those wants to keep your body cool can take one table spoon fenugreek soak half cup of water throughout night and early morning take empty stomach with that water.If you are in cold region if your body heated up take 1/2 tablespoon once a day.
2. In general it can be taken whenever you are having stomach pain you can take this seed with buttermilk.It will immediately stops your pain. Its rich in Iron contents