Take 3 dates (dried) remove the seeds gently, try not to cut too much. Then insert 3 black peppercorns , with turmeric, into each date. Now boil the dates with two glasses of milk. Boil until the milk reduces to 1/2 cup. One dosage is one spoonful of milk with one stuffed date. You can take 3 dosages in a day . It will get good results.(If you want you can put honey after boiling).