Body cool and stomach pain

Cool  and Relax
 1.    Those who residing in hot region and those wants to keep your body cool can take one table spoon fenugreek  soak half cup of water throughout night and early morning take empty stomach  with that water.If you are in cold region if your body heated up take 1/2 tablespoon once a day.

2. In general it can be taken whenever you are having stomach pain you can take this seed with buttermilk.It will immediately stops your pain. Its rich in Iron contents

Remedy for Cold and Cough

Take 3 dates (dried) remove the seeds gently, try not to cut too much.  Then insert 3 black peppercorns , with turmeric, into each date. Now boil the dates with two glasses of milk.  Boil until the milk reduces to 1/2 cup.  One dosage is one spoonful of milk with one stuffed date.  You can take 3 dosages in a day . It will get good results.(If you want you can put honey after boiling).